Nourishing Chicken Bone Broth
Home-made, slow-cooked chicken broth has long been known to aid recovery from disease, hence the old wife's tale of bringing chicken soup...
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Jennifer Stenfelt
- Aug 28, 2017
- 3 min
Sugar: A love story
We are wired to love sugar and thanks to our Palaeolithic ancestors who frequently went long periods without food, our bodies like to...
Jennifer Stenfelt
- Aug 5, 2017
- 2 min
Turkey & Courgette Burgers
After playing around with turkey recipes for a while, I found many results to be a bit on the dry side (since turkey is fairly low in...
Jennifer Stenfelt
- Jul 18, 2017
- 2 min
Creamy Avocado & Basil Pesto (nut-free)
I love fresh pesto and so do my family. It is so versatile and can pretty much 'spice up' any dish. It can be spread over baked salmon or...
Jennifer Stenfelt
- Jul 18, 2017
- 2 min
Korean Kimchi (with cabbage)
Kimchi is a traditional Korean fermented dish with spices, which tastes great and in Korea is served with almost every meal! Along with...
Jennifer Stenfelt
- May 14, 2017
- 3 min
Your Gut: Why You Can’t Ignore that ‘Gut Feeling’ (and 7 Tips to Keep it Happy)
With up to 80 % of our immune system located in the gut, its role in health extends much deeper than the assimilation, digestion and...
Jennifer Stenfelt
- Jan 31, 2017
- 1 min
'No-Cheese' Pesto
Ingredients: 1 cup nuts (I used a mixture between walnuts and almonds) 2 garlic cloves 60 g fresh basil 1/2 lemon (juice only) 1/2 cup...
Jennifer Stenfelt
- Jan 22, 2017
- 1 min
Simple Paleo Chocolate Muffins
Ever since I cut out wheat and gluten from my diet, baking for others and special occasions (and myself sometimes!) has been challenging...
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