Jennifer StenfeltOct 5, 20203 minWhy dieting never works!Let's talk about one of the biggest (mindset) hurdles that stop people from losing weight and feel better from food. And that is the fact...
Jennifer StenfeltMay 19, 20204 minDon't fight your cravings!Cravings are never bad. It is your body's way of telling you that you need something. The problem is that in most cases, that need is not...