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Align & Shine

1:1 BESPOKE NUTRITION AND COACHING 3 MONTH PROGRAMME

Imagine that 3 months from now you are looking back at yourself knowing that this time things are different. Yes, you've lost the weight (yay!) but the number on the scales only tell you so much. Your true transformation is that you finally feel happy in your body and confident in what to eat to nourish yourself and finally beat 'the cravings'! 

Even better, each mouthful you now take is actually helping you heal and undo some of the damage that has been done by years of either restricting food and calorie intake or obsessing about how 'healthy' it is.

You are connecting to the real YOU through REAL food, 

This is for you if you never want to diet again, ever!

 

The truth is ...

If you give your body what it needs, it will reward you for life.

If you choose to be happy in your body and eat according to what it needs, it will shift the weight without you going hungry.

If you know what you need, you won't attack the fridge or secret chocolate stash at every chance.

... and this is also how you find your happy weight :)

But no one would expect you to do this alone. I offer you a gentle and confidently guiding hand that will help you separate nutrition facts from fiction, along with a tailormade approach that you will want to follow for life so you can finally let go of yo-yo dieting, reset your metabolism and step into the body (and life) you want. 

My 3-month 1:1 nutrition and coaching programme is the ultimate way to put YOU first and make the first steps towards that health transformation you so desire.

What is included in the programme?

All sessions will be conducted via Zoom.

A deep dive into your health history and current goals in our 90-minute Intensive Session

Fortnightly Progress Reviews until the end of the programme (6 sessions)

Personalised meal planner with breakfast, lunch, dinner, and snack recipes to support your nutrition and weight goals

Access to a private messenger where I will be active Monday to Friday to  answer questions in between sessions

Online food diary reviews

Tailored resources throughout the programme

To ensure I give my 1:1 clients the best possible support, I only take on a select number of clients each month. If you would like to check availability or apply, or just pick my brains if this is for you, book a call with me so we can assess where you're currently stuck and most importantly what you need to move forward.

Align & Shine

1:1 BESPOKE NUTRITION AND COACHING 3 MONTH PROGRAMME

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Medical Disclaimer

The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The material on this blog is provided for informational purposes only. It is general information that may not apply to you as an individual and is not a substitute for your own doctor’s medical care or advice. Never disregard professional medical advice or delay medical treatment because of something you have read on this website.

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