Align & Shine
1:1 BESPOKE NUTRITION AND COACHING 6 MONTH PROGRAMME
Imagine that 6 months from now you are looking back at yourself knowing that this time things are different. Yes, you've lost the weight (yay!) but the number on the scales only tell you so much. Your true transformation is that you finally feel happy in your body and confident in what to eat to nourish yourself and finally beat 'the cravings'!
Even better, each mouthful you now take is actually helping you heal and undo some of the damage that has been done by years of either restricting food and calorie intake or obsessing about how 'healthy' it is.
You are connecting to the real YOU through REAL food,
This is for you if you never want to diet again, ever!
The truth is ...
If you give your body what it needs, it will reward you for life.
If you choose to be happy in your body and eat according to what it needs, it will shift the weight without you going hungry.
If you know what you need, you won't attack the fridge or secret chocolate stash at every chance.
... and this is also how you find your happy weight :)
But no one would expect you to do this alone. I offer you a gentle and confidently guiding hand that will help you separate nutrition facts from fiction, along with a tailormade approach that you will want to follow for life so you can finally let go of yo-yo dieting, reset your metabolism and step into the body (and life) you want.
My 6-month 1:1 nutrition and coaching programme is the ultimate way to put YOU first and make the first steps towards that health transformation you so desire.
What is included in the programme?
All sessions will be conducted via Zoom.
A deep dive into your health history and current goals in our 90-minute Intensive Session
9 x 30 minute Progress Reviews, starting fortnightly then reduced to monthly
Personalised meal planner with breakfast, lunch, dinner, and snack recipes to support your nutrition and weight goals
Access to a private messenger where I will be active Monday to Friday to answer questions in between sessions
Online food diary reviews
Tailored resources throughout the programme
To ensure I give my 1:1 clients the best possible support, I only take on a select number of clients each month. If you would like to check availability or apply, or just pick my brains if this is for you, book a call with me so we can assess where you're currently stuck and most importantly what you need to move forward.