Jennifer StenfeltJan 312 minMeet Daniel 💕To some degree, he contradicts everything I do and that I coach my women to do Daniel eats whenever there is food in sight My clients...
Jennifer StenfeltJan 272 minWhat's your WORD for 2022?My word for 2021 is FREEDOM.⠀ At the beginning of January, I was hopeful that most of the disruptions of 2020 would not follow me into...
Jennifer StenfeltDec 6, 20213 minIf you think all you need is a meal plan, think again!Overeating is a symptom, nothing else. And the solution to break this pattern is to look at the root cause(s). If you’re the type that...
Jennifer StenfeltAug 10, 20212 minIs food a reflection of your life? I have to be real with you...there are some uncomfortable truths behind why you’re not happy in your own skin and while the truth may set...
Jennifer StenfeltJul 26, 20212 minThe stress, social pleasing, and overeating link ...You may not even think of yourself as ‘stressed’... But if your afternoon slump is getting worse and so is your reliance on chocolate to...
Jennifer StenfeltJul 19, 20213 minDo you let others stand in the way of your power?Do you let others decide what is worth spending either time, money, or even energy on? Have you considered that you are allowing it, as...
Jennifer StenfeltMay 31, 20216 minHigh Fat Diet or No Fat Diet - Which Way Do I Go?Park that notion that fat is bad. It is not. In fact, most of us aren’t eating enough of it or more precisely, eating enough of the right...
Jennifer StenfeltMay 18, 20212 minDo you feel like your metabolism has slowed down over the years?And what does it really mean if it has?? It means that your body is tired and trying to play catch up - whether it's due to hormones,...