That ‘dirty’ feeling that keeps you stuck …
I am writing from my heart to your heart today. Be brave and learn to let go of what was. Including the many times, you’ve lost weight...
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Jennifer Stenfelt
- Jan 31
- 2 min
Meet Daniel 💕
To some degree, he contradicts everything I do and that I coach my women to do Daniel eats whenever there is food in sight My clients...
Jennifer Stenfelt
- Jan 27
- 2 min
What's your WORD for 2022?
My word for 2021 is FREEDOM.⠀ At the beginning of January, I was hopeful that most of the disruptions of 2020 would not follow me into...
Jennifer Stenfelt
- Dec 6, 2021
- 3 min
If you think all you need is a meal plan, think again!
Overeating is a symptom, nothing else. And the solution to break this pattern is to look at the root cause(s). If you’re the type that...
Jennifer Stenfelt
- Aug 10, 2021
- 2 min
Is food a reflection of your life?
I have to be real with you...there are some uncomfortable truths behind why you’re not happy in your own skin and while the truth may set...
Jennifer Stenfelt
- Jul 26, 2021
- 2 min
The stress, social pleasing, and overeating link ...
You may not even think of yourself as ‘stressed’... But if your afternoon slump is getting worse and so is your reliance on chocolate to...
Jennifer Stenfelt
- Jul 19, 2021
- 3 min
Do you let others stand in the way of your power?
Do you let others decide what is worth spending either time, money, or even energy on? Have you considered that you are allowing it, as...
Jennifer Stenfelt
- May 31, 2021
- 6 min
High Fat Diet or No Fat Diet - Which Way Do I Go?
Park that notion that fat is bad. It is not. In fact, most of us aren’t eating enough of it or more precisely, eating enough of the right...