Do you feel like your metabolism has slowed down over the years?
And what does it really mean if it has?? It means that your body is tired and trying to play catch up - whether it's due to hormones,...
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Jennifer Stenfelt
- May 10, 2021
- 2 min
Have you heard of 24-hour yo-yo dieting?
You may be doing it without even knowing. And without even trying to diet Here’s an example, You wake up and have a coffee followed by a...
Jennifer Stenfelt
- Apr 27, 2021
- 3 min
How to know if it’s your fault that you can’t lose weight
No doubt that you’ve thought that the reason you can’t lose weight or put down that last biscuit is your fault. That you are the one...
Jennifer Stenfelt
- Apr 19, 2021
- 2 min
How do I get rid of Overeating?
Overeating is a symptom so the solution to heal is to look at the root cause. If you need a meal plan or to know exactly what to eat and...
Jennifer Stenfelt
- Oct 5, 2020
- 3 min
Why dieting never works!
Let's talk about one of the biggest (mindset) hurdles that stop people from losing weight and feel better from food. And that is the fact...
Jennifer Stenfelt
- May 19, 2020
- 4 min
Don't fight your cravings!
Cravings are never bad. It is your body's way of telling you that you need something. The problem is that in most cases, that need is not...
Jennifer Stenfelt
- May 12, 2020
- 2 min
My store cupboard life savers (plus recipes)
It doesn't take many ingredients to put something together, just the right ingredients, or shall I say the right combo of baseline...
Jennifer Stenfelt
- Feb 12, 2020
- 1 min
Fish with Spring Onions
Spring onions are coming into season and I love them for so many reasons. They add a light onion flavour to dishes and, best of all, take...