OVEREATING – Mind over Willpower
Overeating is something many of my clients complain about and so many of us struggle with, especially during the festivities. Does this...
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Jennifer Stenfelt
- Nov 4, 2019
- 4 min
Diabetes or carbohydrate intolerance?
As it is National Diabetes Month let's shed some light on what you can do to prevent and manage this condition. Hearing the words...
Jennifer Stenfelt
- Aug 11, 2019
- 2 min
Deliciously alcohol-free summer drinks (without the weight gain)
Summer parties are often filled with sweet, alcoholic drinks that can lead to weight gain and unbalance your blood sugar levels. It’s not...
Jennifer Stenfelt
- May 25, 2019
- 5 min
I'm a Nutritionist - but what do I actually do?
Help you achieve the life, health and body that you want, on your terms! There you are, no need to read the rest of the blog (only...
Jennifer Stenfelt
- Apr 2, 2019
- 4 min
Stress: 21st Century status symbol
Being ‘stressed’ has become the buzzword of modern societies with devastating effects on both mental, emotional and physical health. In ...
Jennifer Stenfelt
- May 22, 2018
- 5 min
Are you ruled by cravings?
Before we dive into this topic, let's define cravings. also known as 'selective hunger' (which would suggest it's not just normal hunger)...
Jennifer Stenfelt
- Apr 14, 2018
- 4 min
Why IBS doesn't exist (the way you've been told)
It's Irritable Bowel Syndrome (IBS) awareness month - the perfect time to delve deeper into the condition that affects up to 20% of the...
Jennifer Stenfelt
- Mar 27, 2018
- 3 min
Chocolate holiday craze: how to make each bite count!
Whether it's Easter or any other holiday season for that matter, commercialism has ruled that eating chocolate (and lots of it!) is a...