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Do you feel like your metabolism has slowed down over the years?

And what does it really mean if it has??

It means that your body is tired and trying to play catch up - whether it's due to hormones, wrong foods, too much sugar, and inflammation, stress, anxiety, trauma, chronic dieting - your body needs a little break to catch up so it slows down to begin the recovery process.

~And you notice it because all of a sudden you see slow and gradual weight gain despite eating the same foods.

~Your get hangovers from even the smallest amount of wine.

~You bloat after meals, like food, is just sitting there.

All signs of your body needing a little reset so that it can clear out junk and run more efficiently again.

It doesn't have to be overly complicated. You can start by doing the 5 following things!

1. Drink more water, like lots!!! 3 litres + daily, more if you drink tea or coffee

2. Use green vegetables with every meal - the more bitter, the better

3. Ditch sugar - not fruit or whole grains, just the super addictive white stuff & make sure you check food labels as it's sneakingly hidden in most things!

4. Jump or dance daily - moving up and down gets your lymph going and improves all of your channels of elimination, if you struggle to move, then give yourself a good scrub down with a rough brush before getting in the shower or bath.

5. Walk in nature daily, walk barefoot if you're in your garden - so so calming and the antidote to stress and anxiety and will increase a general sense of happiness and gratitude

Just pick 1 at a time and spend a few days or a week incorporating it until it becomes your new norm. This is not a race, this is a way of life.

Which one(s) would you start with?

Would you like to uncover the Unspoken Secrets of Letting Go of Stress-Eating so you can create a happier and healthier relationship with food and achieve lasting results?

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