6-Week Mind & Hormone Reset
This is a unique opportunity to work with me 1:1 and fast-track your results in 6 weeks.
Together we will create a fun and exciting vision of your body and health goals, get clear on what you want, and using my proven Lighter Principles to balance your blood sugar and calm the 'hormonal storm' so you start to create an intentional relationship with food and slim down naturally.
There's nothing 'faddy' or 'quick-fix' about this programme, but that doesn't stop you from seeing and more importantly feeling results quickly, sometimes even within days!
By focussing on ...
introducing healthy habits step-by-step
nourishing your body with fresh and wholefood nutrients
balancing your metabolic hormones with intelliently paired macro-nutrients
reducing toxic load and negative thoughts
... this really is the perfect mind and body spring clean!
What the programme includes:
1 x 1:1 Intention & Vision Session (30 mins) via Zoom to kick-start the programme
1 x 1:1 Progress Review (30 mins) Zoom Call
Weekly Progress Reviews via email
Nutrition Spring Clean Reset Meal Plan packed with more than 40 anti-inflammatory & low GL breakfast, lunch, dinner and snack recipes
Blood Sugar Hacks Cheat Sheet
Healthy Swaps Cheat Sheet
Energy & Blood Sugar Tracking Score
... and there's bonuses ...
Mindful Eating Food Journal
- this is not your ordinary calorie tracking journal, this is an awareness journal
This is why you're not getting what you want (audio training + Intention Setting Workbook)
- in order to break a habit and create a new one, we first need to understand what's really holding us back. In this training and worksheet, you will learn how to set goals you can stick with without failure
Lighter Snack Recipes & Principles for Success
- packed with more than 20 sweet and savoury snack recipes
1 x £297 (pay in full)
2 x £155 (monthly instalments)
Note that once payment has been recieved you will receive a separate email with all the information and resources to get started. You will also receive a personal invite to schedule your initial Zoom call.