Holistic Nutritionist & Intuitive Eating Coach
Are you ready to transform your relationship with food and create the body and life you've always wanted?
Have you tried diet after diet (and some may even work but ONLY for a while) but you're still not feeling in control over food? In fact, food is controlling you - either by not being good for you or not what YOU want, or worse even when you know you're eating what you should - you just can't stick with it!
What if I told you, you were missing the most crucial link.
YOU already have all the answers! Will you let me help you uncover them?
Are you asking yourself?
What diet should I follow?
Is this good or bad for me?
Am I eating too much fruit?
Am I eating too much/not enough?
The truth is there is no one size fits all and certainly not with nutrition!
There is a way to eat what YOU want. Take the ‘should’ out and begin to truly listen to your body, your emotions, and most importantly your needs.
Do I really want to eat this chocolate cake?
Am I hungry or just thinking about food?
Why do I eat more when I'm feeling sad (or simply just bored)?
How can I say no (to food, people, events)?
I will show you how healthy eating never needs to be boring nor depriving
(let's face it that's reserved for dieting ... which never works!!!)
And with time and paying attention to how you feel, what YOU WANT may change.
No more bloating, energy slumps, or constant weight fluctuations. You know how to navigate the food aisles and create simple, nutritious meals without spending hours in the kitchen. Most importantly, you enjoy food and take pride in your eating habits and you don't worry about what everyone else is doing...or eating!
Aligning YOU is simply about connecting your inner compass (intuition) with the nutritional and lifestyle road map that you can follow and adapt for the rest of your life to achieve the strong, body and mind you so deserve.
Hi, I'm Jennifer Stenfelt- a Holistic Nutritionist and Intuitive Eating Coach helping your find peace with food and your body, whilst enjoying life to the fullest.
You won't look back. Trust yourself and take action.
WAYS OF WORKING WITH ME
Time is our most valuable tool!
Get kitchen savvy with my ultimate menu planner by:
Saving time in the kitchen
Stop obsessing over what to cook all the time
Simplifying meal times and meal prep
Saying no to overwhelm and food waste
Feel excited about cooking (again)!
WHAT MY CLIENTS SAY
"Having undertaken research to find a nutritionist that could help me reach my wellbeing and weight goals I came across Jennifer who combines health coaching with nutritional science. I signed up for the 12-week programme and didn’t look back. I was very impressed with the amount of support and also life-changing lifestyle advice regarding my eating. I also like using the app and enjoy all the recipes too that are easy to follow and really lovely food. Jennifer has got me on the right track to achieving my weight and health goals. I was really impressed with the first 12-week programme that I have now signed up for a second 12-week programme. I am so glad that I found Jennifer as I am getting in better shape, and also feeling more confident and knowledgeable about food too, which will stand me in good stead for the long term."
~ Kerry Smith