My Story


The power to take action is always within us



As I started my journey with nutrition - food was everything! I swallowed (not every bit of nugget of information as I could find. consuming knowledge like crazy and thinking I had found the solution to optimal health.  What I had not realised is that I had only discovered the beginning of it all.

However, food is neither just fuel nor indulgence, it is the information that is necessary for every bodily function and for sustaining a life of vitality. But it does not end there. We are so much more than what we eat - we are what we feel, how we behave, what we believe, and what we accept.

Who am I?

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The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The material on this blog is provided for informational purposes only. It is general information that may not apply to you as an individual and is not a substitute for your own doctor’s medical care or advice. Never disregard professional medical advice or delay medical treatment because of something you have read on this website.

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