1:1 Power Hour
This is a unique opportunity to work with me 1:1 at a fast pace to get you set on the right track for you. The power hour includes a complete health and medical history assessment beforehand so that during our one hour we can dive deep and identify your health goals, overall desires, any current barriers or limitations, and create a unique and tailored plan just for you to follow for the next 4 weeks. Your plan will be written and sent within 2 working days. We will also schedule a 30-minute session to follow up on your progress.
The Power Hour includes:
60 minute 1:1 kick-start session via Zoom (including health and medical history questionnaire taken beforehand)
Food diary review and meal planner
Check-in email once weekly
30-minute review session via Zoom at the end of the 4 weeks
Are you ready to get started?
Do you feel stuck with your body and know that if you only had a little bit of (expert) guidance then you could finally:
Shift those extra pounds
Feel more energised and motivated and consistent in your performance
Learn how to eat for you, not getting side-tracked by following fad after fad not really knowing if they're 'good' for you
Learn how to ease your bloating and IBS
This power hour is the perfect way to get started and ideal if you are ready to go NOW and committed for the next 4 weeks. Results don't have to be hard or take a long time!
These sessions are also suitable for returning clients (yay!) who need additional guidance or just to check in to see that they are still on the right track.
Note that if your health issues are very complex or you have been struggling with a condition for a long time or just know that you will need more coaching and accountability, then I would personally recommend working with me in my 3 month 1:1 coaching programme Align & Shine instead.
Want to connect with me to see how I can help?
What if I think I need more support beyond the 4 weeks?
Don't worry I would never leave you hanging. If you would prefer to upgrade to my 1:1 coaching programme Align & Shine, you have 7 days to do so after the Power Hour session and your payment will be used as a partial payment of my coaching programme.